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Why Morning Workouts are the Most Beneficial

Why Morning Workouts are the Most Beneficial

There is a lot of debate over the best time of day to work out. Some people swear by working out in the morning, while others prefer the evening. Science, however, seems to be on the side of the morning athlete. Here are a few reasons why working out in the morning...
The Process of Training for a Marathon

The Process of Training for a Marathon

When considering a marathon, you should have at least a year of consistent mileage under your running belt. A distance of 26.2 miles poses a significantly larger injury risk than the two or three-mile morning jog most people are used to. Once you have been running for...
Why CrossFit Isn’t for Everyone

Why CrossFit Isn’t for Everyone

With the number of fitness trends that exist today, you’re bound to be swayed one way or another. CrossFit has been around since 2000, and is widely regarded as one of the most intense, competitive workout routines you can take part in. However, like any other form of...
The Best Ways to Maintain Energy During Exercise

The Best Ways to Maintain Energy During Exercise

Exercise is good for you; that’s not news to anybody (at least it shouldn’t be). One of the problems with exercise is that it takes a lot of energy, and if you can’t stay energized during your workout, then that means you can’t keep working out. You aren’t going to...
Vi: The Artificially Intelligent Fitness Coach

Vi: The Artificially Intelligent Fitness Coach

Photo credit: https://techcrunch.com/2016/06/01/first-look-lifebeams-artificially-intelligent-headphones-for-that-her-like-workout/ Developing an exercise routine and exercising in general can be difficult for any person. It takes a want to change, dedication, and...

How Exercise Can Promote Youthfulness in Cells

A recent study conducted by the Department of Exercise Sciences at Brigham Young University found that those who participate in more active lifestyles actually have younger cells than those who are inactive. Of those involved in this study over the course of several...