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There is a lot of debate over the best time of day to work out. Some people swear by working out in the morning, while others prefer the evening. Science, however, seems to be on the side of the morning athlete. Here are a few reasons why working out in the morning may give you the most benefits.


This is probably the main reason that working out in the morning is a good idea. You are much more likely to actually perform if you do it first thing in the morning. Many people set goals to work out later in the day, only to then spend all day dreading the prospect of the workout. After a long day of work, many people are tired, which is the easiest time to talk yourself out of working out. Exercising in the morning is the best way to get the workout out of the way early.

Stress Relief

Exercise decreases the amount of the stress hormone cortisol in the body. This hormone can be particularly high in the morning, so this is the ideal time to find a relief for stress. This can relax you more about a potentially stressful morning at work that lies ahead. For this to be effective, it is best if the workout lasts about 30 minutes. Workouts that are too short will not relieve stress. However, longer workouts can actually increase stress.

Wake Up

Do you ever feel groggy first thing in the morning? Working out is a good way to combat that feeling. After exercising, you’ll be more energized and inspired to start your day. This works better than any shower or coffee combination that some people may swear by. It allows you to give 100% from the very moment you set foot in your workplace. The more consistent you get with your workout, the more of that energy you will sustain throughout the entire day. As an added bonus, you are less likely to feel that fatigue that often comes in the early afternoon.


This is a factor for those who prefer to exercise outside. During the warm weather months, mornings are the absolute best time of the day to work out. It’s the time of day in which you are less likely to experience extreme temperatures. This translates to you being able to get a more thorough workout without risking overheating or becoming severely dehydrated.

The most important part of working out is actually taking the time to do so, and you can maximize your workout by striving to perform your activity of choice in the morning. Though the benefits listed above are just a few of many, early morning exercises can have a dramatic impact on the overall quality of your life.